Love is a miracle. It is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In the present time where the constant attack of modern thought systems leads us to hate one…

If you're looking to improve your mood and mental well-being, consider meditation. Meditation is a mindfulness practice that can improve your mood and mental well-being. There are many different types of meditation, but the goal of all meditation practices is to focus your attention on the present moment and become…

-Have you been feeling overwhelmed by the things happening to you lately? If it has you constantly in a bad mood, you will have to deal with it before it worsens. But how? In this episode, Matt O'Neil is joined by Jeremy Reiseg, the Head of Admissions and Marketing at…

When you look in the mirror, what do you see? If you’ve been consistently in a bad mood, it might be a sign that you’re miserable with what you’re doing. Quit the things you don’t enjoy and make that jump into better moods. In this episode, Pat Hiban joins Matt…

Whether you like it or not, life often throws a curveball that will knock you off your feet. You try to resist and hit it out of the park knowing that it only creates more suffering. But when you surrender yourself to it, you'll find that it's actually a gift…

When something bad happens, it’s easy to react negatively. You might feel anger, sadness, guilt, or shame. However, it’s up to you how you choose to respond. Matthew Micheletti joins us in this episode to talk about his and his wife’s book, Inner Work. They talk about what you can…

In the world of personal finance, there are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is it’s possible to be wealthy and happy — but it takes a lot of hard…

Many of us spend the majority of our days in a career we don’t enjoy. It might be time to start finding the path to the life you want. On the Good Mood Show, Tim Rhode joins us to talk about how quitting can be the start of a new…

As our lives get busier and busier, we often lose touch with how we can achieve inner peace and happiness. However, there’s no better time than now to reflect on how we can attain these intangible goals and, ultimately, go beyond our limitations. In today’s episode, Matt O’Neill and Adam…

In the world of personal finance, there are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is it’s possible to be wealthy and happy — but it takes a lot of hard…

We don’t always like what happens to us. Many of us have experienced loss, grief, and anger from events in our life. However, these experiences aren’t meant to hold us down. Having faith that there is a reason for everything that happens and being open to learn and grow is…

Passing judgment on what’s happening around us and how other people treat us is normal. But even if it might protect us from fear, sadness or hatred, judgment takes away our happiness. And that’s why we should learn how to manage it. In this episode, Matt O’Neill shares his key…

There are a lot of things that can divide us as humans — race, religion, politics. But there are also things that can unite us, bring us together, and make us feel connected to one another. In this episode, Chris Singleton shares his inspiring story and why it is crucial…

Trauma is often misunderstood. Some think it only happens in life-threatening situations. But it is anything that overwhelms your system and leaves you feeling helpless or scared. It could be a car accident, a natural disaster, or even being bullied. No matter the cause, trauma can have a lasting impact…

We all have to deal with difficult people from time to time. Maybe it’s a coworker constantly complaining or a relative who dominates conversations. It can be tough to stay calm and diplomatic when we’re dealing with someone who is being unpleasant. In this episode, Lisa Quick shares her powerful…

When we think about God, we often imagine Him as a being far away, just sitting on a throne in heaven and watching us from a distance. But the truth is, God is always close by and available to us — and we can always reach Him through prayer. In…

Some things aren’t taught in school, such as how to live your life and find happiness. Those lessons only come from experience. When we’re young, we tend to brush off our parents' advice & what they tell us, only to find out that their profound words will carry us through…

Just as David vanquished Goliath, you can overcome the giants or scary challenges in your life. The giant blocking your way may appear insurmountable, but this is only a mirage. If you change your mindset and seek God's purpose, you can become a champion. In this episode, Jimmy Kaiser, a…

We’ve all been through times in our lives when we felt out of touch with our emotions. These low-energy, low passion periods are normal, but that doesn’t mean we should let them turn into bad moods that stick around. In this episode, Matt shares how he navigated his way in…

There’s so much negativity around us. It’s important to learn to block out the noise, which can even come from our inner voice. We all have the power to flip the narrative, empower ourselves, and fulfill our life’s purpose. Don’t you want to know how to use your words and…

Caught up in the hustle and bustle of life, we often end up overlooking the time with ourselves. It is crucial to cultivate a deep connection with yourself to only improve the connection you have with others. Make time to learn about yourself and grow as a person. In this…

Reaching your dreams is always going to be a long game. It takes years of discipline and dedication to get closer to the person you want to be and the life you want to live. There will be hurdles along the way, but honing your mental toughness will help you…

all of the hustle and bustle of life, it’s easy to get caught up in stress and problems. Our thoughts become tangled, our time becomes limited, and our bodies become weary — but even in these moments, there are valuable lessons and abundant blessings. It may just be hard to…

So many of us carry heavy emotional baggage and experience physical discomfort but chalk it up to simply being part of growing up. What we don’t realize is that in many cases, the two are connected. We’re putting up with physical and emotional pain when we don’t have to. In…