Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized.
Try her 3-minute practice that focuses on getting in touch with what's going on inside you on a mental, physical, and spiritual level – and experience the life-changing power of presence.
Here are some power takeaways from today’s conversation:
-Aliki’s three-phase approach to choosing happiness
-The mind-body-spirit exercise
-How to shift your perspective to fully live in the moment
-Setting a daily alarm to check in with yourself
Resources Mentioned:
www.conqueryoursummit.com
http://www.conqueryoursummit.com
Connect with Aliki on Instagram @thesummitmethod
https://www.instagram.com/summitmethod/p/CJjmQfWnGy7/
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About the Guest
Aliki Samone is a dynamic entrepreneur and author of the book Conquer Your Summit: How to Build a Five-Year Plan and Live Your Best Life. Aliki is a former spacecraft designer who started her own company and shares tips on feeling good.
