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When you feel like your best self, you are your BEST SELF.
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March 27, 2023
You can bring joy into your physical spaces at home and at work, and in doing so, bring joy into your life! Research shows that your physical surroundings actually influence your emotional and mental states of being. Ingrid …
March 20, 2023
Lion Goodman was shot in the head four times and lived to tell the story. He shares how acceptance, forgiveness, and love literally saved his life. We all experience some form of trauma in our lives, and these create our lim…
March 13, 2023
Is your mind your best friend or your worst enemy? All of us can get triggered. It’s important to build your mental fitness so you can stay powerful even when you are feeling triggered. In this episode, mental fitness Jedi m…
March 6, 2023
You are the light, and you are here on Earth to light up the world. When you feel your very best, you're out in the world doing your best. It’s only when you feel hurt that you could hurt others. Join this episode to learn a…
Feb. 27, 2023
Your heart is calling to you now, and has been your whole life. When you tune in and listen to the callings of your heart, blessings follow. In this episode, Carolyn Rivers, founder and director of The Sophia Institute teach…
Feb. 20, 2023
We all deal with some form of anxiety, and when you are feeling anxious please don’t be hard on yourself. The key is to reimagine anxiety so you can start making positive changes rather than resisting it or battling it. In t…
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