Episodes

Your Last Day to Live with Scott White

Jan. 23, 2023

If you only had one day to live, how would you spend it? Every single minute matters. Live today like it could be your last. In this episode, Scott White teaches the principles from his best-selling book, The Life Is Too Sho…

Atomic Habits for Good Moods

Jan. 16, 2023

Your habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits , author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’N…

Stoicism and Happiness

Jan. 9, 2023

Stoicism was created 2,000 years ago by some of the greatest philosophers of all time: Seneca, Marcus Aurelius, and Epictetus among others. Jonas Salzgeber, author of the Little Book of Stoicism , joins the Good Mood Show to…

Feel Good Life

Jan. 1, 2023

We all know what to do to feel good, so why is it that we can’t always be feeling good? We can, as soon as we change our patterns of conditioning. In this episode, Rachel Yellin, founder of The Feel Good Life speaks about he…

Happy Brain Chemicals

Dec. 26, 2022

Dr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you ca…

Conquer Your Stress with Andrew Oakes

Dec. 19, 2022

One of the keys to happiness is reducing your stress. Professional stress coach, Andrew Oakes, teaches us the correlation between stress and happiness. Andrew explains that the higher your current stress, the harder it is to…

Miraculous Power of Love with Marianne Williamson

Dec. 12, 2022

Love is a miracle. It is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In the present time where the constant attack of mod…

The Value of Your Soul with Sarah Snyder

Dec. 5, 2022

We waste a lot of energy taking things way too seriously. And our soul is so powerful that it can handle all of life’s events with grace and understanding. As Sarah Snyder points out in this episode, “Your very essence is LO…

The Happiness Doctor

Nov. 28, 2022

Finding true happiness — the genuine, juicy, and authentic kind — is not impossible. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what’s going on around us. In …

Awakening: Finding Who You Truly Are with Ulrika Sullivan

Nov. 21, 2022

Your true self is one of the greatest sources of love and wisdom available to you. Sometimes what you need to do is to look inside yourself to find the answers you’re looking for. In this episode, Ulrika Sullivan, author and…

New Mindset, Who Dis? with Case Kenny

Nov. 14, 2022

Why do you do the things you do in life? If you don’t know the answer, it’s time to examine your mindset. Creating a powerful mindset helps you redefine the world you experience. Your good mood, or bad mood, is 100% determin…

Empowered Empath with Krista Carpenter

Nov. 7, 2022

Empathy is a gift, but it can also be a curse. On the one hand, your empathy allows you to establish deep connections with others, and on the other hand, your ability to feel the emotions of others can be draining and exhaus…

Living For A Living with Author Jamal Jivanjee

Oct. 31, 2022

Life is hard. But it’s also full of beauty and love and happiness. You get to choose which side of life you focus on. You can choose to dwell on the negative aspects, or you can choose to focus on the positive. And that choi…

Divorcing Your Beliefs with Alice Emerson

Oct. 24, 2022

Your worst day is not the end of your story. You can take back the pen and write a new chapter. All it takes is a decision to own your narrative. In this episode, Alice Emerson joins Matt O’Neill to discuss Divorcing Your Be…

Family Miracles with Mike McCarthy

Oct. 17, 2022

What makes a family a solid unit? Is there a playbook you can follow to lead your family? Here's a secret: it all starts with deciding to create Family Miracles. In this episode of The Good Mood Show, Matt O'Neill interviews…

The Power of Meditation with Muni Natarajan

Oct. 10, 2022

If you're looking to improve your mood and mental well-being, consider meditation. Meditation is a mindfulness practice that can improve your mood and mental well-being. There are many different types of meditation, but the …

E27: I’m Not My Mind with Jeremy Reiseg

Oct. 3, 2022

Have you been feeling overwhelmed by the things happening to you lately? If it has you constantly in a bad mood, you will have to deal with it before it worsens. But how? In this episode, Matt O'Neil is joined by Jeremy Reis…

E26: Quitting Your Way to Your Dream Life with Pat Hiban

Sept. 26, 2022

When you look in the mirror, what do you see? If you’ve been consistently in a bad mood, it might be a sign that you’re miserable with what you’re doing. Quit the things you don’t enjoy and make that jump into better moods. …

E25: The Surrender Experiment

Sept. 19, 2022

Whether you like it or not, life often throws a curve ball that will knock you off your feet. You try to resist and hit it out of the park knowing that it only creates more suffering. But when you surrender yourself to it, y…

E24: The Inner Work with Best-Selling Author Mathew Micheletti

Sept. 12, 2022

When something bad happens, it’s easy to react negatively. You might feel anger, sadness, guilt, or shame. However, it’s up to you how you choose to respond. Matthew Micheletti joins us in this episode to talk about his and …

E23: Friendship Takes Work with Michael Rosales

Sept. 5, 2022

Many of us tend to take our friends for granted, thinking they will stay in our life no matter the odds. But anything worth having takes work—including friendships. To foster a friendship that will stand the test of time, yo…

E22: The Quitter’s Manifesto with Tim Rhode

Aug. 29, 2022

Many of us spend the majority of our days in a career we don’t enjoy. It might be time to start finding the path to the life you want. On the Good Mood Show, Tim Rhode joins us to talk about how quitting can be the start of …

E21: The Meaning of Life

Aug. 22, 2022

It’s difficult and often daunting to search for the meaning of life. How can we find the meaning of life? Where do we even start looking for it? As it turns out, the answers are already within you. In today’s episode, Matt O…

E20: 5 Take-Aways from The Untethered Soul with Adam Copenhaver

Aug. 15, 2022

As our lives get busier and busier, we often lose touch with how we can achieve inner peace and happiness. However, there’s no better time than now to reflect on how we can attain these intangible goals and, ultimately, go b…