Season 1

Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will lea...

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. M...

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days. He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a ...

Discover the power of words to change your life! In today’s conversation, you will learn seven words that will transform your life. Matt O’Neill sits down with Becky Kemp who shares her incredible personal journey of overcomi...

By embracing life's challenges from a place of open-hearted understanding, we can transform even pain and fear into opportunities for growth. But how do we do that exactly? In this episode, Matt O'Neill welcomes Dr. Tracey Jo...

We've all felt betrayed before, and it hurts. When it happens, it hurts. We feel a mix of emotions, like anger, sadness, distrust, and even shame. But we don’t want to stay feeling this way. There is a way to …

Tune in to this episode as Matt sits down with humor expert Conor Cunneen. Conor shares an intriguing statistic - while children laugh around 300 times per day, adults only chuckle about 15 times. But as Conor reminds us, not...

Being a "nice guy" is not always the best approach, especially not when getting the approval of others comes at the expense of staying true to yourself. When we're constantly saying "yes" just to avoid upsetting others, it ca...

Start your day the sweet way with happiness hacks from Lynne Bowman. Matt interviews Lynn who shares her unconventional recipe for a good mood - brownies for breakfast. As the author of Brownies for Breakfast , Lynne explains...

It's time to take control of your financial future and unleash your wealth potential. It’s much easier to be in a good mood when your money is right. This week on The Good Mood Money Show, Matt O'Neill sits down …

We’ve all heard that gratitude is an important quality for feeling good, but have you heard of gratitude with a twist? Dr. Angelo Valenti's unique gratitude practice is guaranteed to put a smile on your face. On this episode ...

What if I told you that it was possible to live to 100 and beyond? On this episode of The Good Mood Show, Matt O'Neill chats with Brett Harmeling of Happy Life Labs to teach us how to biohack our …

Picture this: you're at the top of your game, then bam! You're down and out. A cool quarter million bucks gone, a loved one no longer with you, and your body's in pieces. That was Matt O'Neill's 2023. But then, …

Today's episode with the fabulous Emma Hull was nothing short of a joy ride to our better selves. Here are the golden nuggets we unpacked together: Make Friends with Future You: Emma Hull illuminated how befriending our futur...

Pause for a moment and ask yourself, when was the last time you truly connected with those closest to you? Not just a quick chat over dinner or a passing hug on the way out the door, but a real, …

Are you looking for practical strategies to help maintain a positive mood and thrive each day? In today’s episode, veteran life coach Derick Johnson shares his tips for implementing simple routines, social connections, and ex...

Stress is actually what makes you happy. In this episode you will learn that the higher your level of stress, the higher your level of life satisfaction will be. The only caveat to this rule is that you must have …

Jane Goodall has been called the Mother Theresa of our environment. She has spent the last 60 years dedicated to protecting chimpanzees in the wild. Recently, Matt and his wife Katie had the opportunity to meet with Jane and ...

We all want the kind of peace that transcends life's ups and downs. To do this, we must listen to the five cravings of our soul: 1. Security 2. Identity 3. Independence 4. Significance and 5. at Innocence. In this …

Sometimes our talents are mistakenly seen as our life's purpose. But our true purpose is to seek, find, and experience joy. This perspective relieves the pressure of constantly striving to live a life of meaning. By simply em...

When we are kind to ourselves, we are more able to extend kindness to others. But the Dalai Lama talks about how at the end of the day, he's tired, and he can get cranky. If that’s true for the …

Have you ever wanted to firewalk? To walk on hot coals at temperatures of over 1000-degrees? Dave Albin, the firewalking master, has helped over 500,000 people successfully firewalk. He shares how to overcome your fears and f...

The way we approach stress can make or break our day, and our life. You have to figure out the stress equation because, if left unchecked, stress can drain your capacity right out of you. In this episode stress expert …

Sadhguru is the 5th most influential global spiritual thought-leader, behind the Pope, the Dalai Lama, and Eckhart Tolle. Matt O’Neill spent a weekend learning from Sadhguru at his renowned program, Inner Engineering. This ep...