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Jan. 16, 2023
Your habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits , author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’N…
Jan. 9, 2023
Stoicism was created 2,000 years ago by some of the greatest philosophers of all time: Seneca, Marcus Aurelius, and Epictetus among others. Jonas Salzgeber, author of the Little Book of Stoicism , joins the Good Mood Show to…
Dec. 26, 2022
Dr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you ca…
Dec. 19, 2022
One of the keys to happiness is reducing your stress. Professional stress coach, Andrew Oakes, teaches us the correlation between stress and happiness. Andrew explains that the higher your current stress, the harder it is to…
Dec. 12, 2022
Love is a miracle. It is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In the present time where the constant attack of mod…
Dec. 5, 2022
We waste a lot of energy taking things way too seriously. And our soul is so powerful that it can handle all of life’s events with grace and understanding. As Sarah Snyder points out in this episode, “Your very essence is LO…
Nov. 28, 2022
Finding true happiness — the genuine, juicy, and authentic kind — is not impossible. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what’s going on around us. In …
Nov. 21, 2022
Your true self is one of the greatest sources of love and wisdom available to you. Sometimes what you need to do is to look inside yourself to find the answers you’re looking for. In this episode, Ulrika Sullivan, author and…
Nov. 14, 2022
Why do you do the things you do in life? If you don’t know the answer, it’s time to examine your mindset. Creating a powerful mindset helps you redefine the world you experience. Your good mood, or bad mood, is 100% determin…
Nov. 7, 2022
Empathy is a gift, but it can also be a curse. On the one hand, your empathy allows you to establish deep connections with others, and on the other hand, your ability to feel the emotions of others can be draining and exhaus…
Oct. 31, 2022
Life is hard. But it’s also full of beauty and love and happiness. You get to choose which side of life you focus on. You can choose to dwell on the negative aspects, or you can choose to focus on the positive. And that choi…
Oct. 24, 2022
Your worst day is not the end of your story. You can take back the pen and write a new chapter. All it takes is a decision to own your narrative. In this episode, Alice Emerson joins Matt O’Neill to discuss Divorcing Your Be…
Oct. 17, 2022
What makes a family a solid unit? Is there a playbook you can follow to lead your family? Here's a secret: it all starts with deciding to create Family Miracles. In this episode of The Good Mood Show, Matt O'Neill interviews…
Oct. 10, 2022
If you're looking to improve your mood and mental well-being, consider meditation. Meditation is a mindfulness practice that can improve your mood and mental well-being. There are many different types of meditation, but the …
Oct. 3, 2022
Have you been feeling overwhelmed by the things happening to you lately? If it has you constantly in a bad mood, you will have to deal with it before it worsens. But how? In this episode, Matt O'Neil is joined by Jeremy Reis…
Sept. 26, 2022
When you look in the mirror, what do you see? If you’ve been consistently in a bad mood, it might be a sign that you’re miserable with what you’re doing. Quit the things you don’t enjoy and make that jump into better moods. …
Sept. 19, 2022
Whether you like it or not, life often throws a curve ball that will knock you off your feet. You try to resist and hit it out of the park knowing that it only creates more suffering. But when you surrender yourself to it, y…
Sept. 12, 2022
When something bad happens, it’s easy to react negatively. You might feel anger, sadness, guilt, or shame. However, it’s up to you how you choose to respond. Matthew Micheletti joins us in this episode to talk about his and …
Sept. 5, 2022
Many of us tend to take our friends for granted, thinking they will stay in our life no matter the odds. But anything worth having takes work—including friendships. To foster a friendship that will stand the test of time, yo…
Aug. 29, 2022
Many of us spend the majority of our days in a career we don’t enjoy. It might be time to start finding the path to the life you want. On the Good Mood Show, Tim Rhode joins us to talk about how quitting can be the start of …
Aug. 22, 2022
It’s difficult and often daunting to search for the meaning of life. How can we find the meaning of life? Where do we even start looking for it? As it turns out, the answers are already within you. In today’s episode, Matt O…
Aug. 15, 2022
As our lives get busier and busier, we often lose touch with how we can achieve inner peace and happiness. However, there’s no better time than now to reflect on how we can attain these intangible goals and, ultimately, go b…
Aug. 8, 2022
In the world of personal finance, there are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is it’s possible to be wealthy and…
Aug. 1, 2022
We don’t always like what happens to us. Many of us have experienced loss, grief, and anger from events in our life. However, these experiences aren’t meant to hold us down. Having faith that there is a reason for everything…
July 25, 2022
Passing judgment on what’s happening around us and how other people treat us is normal. But even if it might protect us from fear, sadness or hatred, judgment takes away our happiness. And that’s why we should learn how to …
July 18, 2022
There are a lot of things that can divide us as humans — race, religion, politics. But there are also things that can unite us, bring us together, and make us feel connected to one another. In this episode, Chris Singleton s…
July 11, 2022
Trauma is often misunderstood. Some think it only happens in life-threatening situations. But it is anything that overwhelms your system and leaves you feeling helpless or scared. It could be a car accident, a natural disast…
July 4, 2022
We all have to deal with difficult people from time to time. Maybe it’s a coworker constantly complaining or a relative who dominates conversations. It can be tough to stay calm and diplomatic when we’re dealing with someone…
June 27, 2022
When we think about God, we often imagine Him as a being far away, just sitting on a throne in heaven and watching us from a distance. But the truth is, God is always close by and available to us — and we can always reach Hi…
June 20, 2022
Some things aren’t taught in school, such as how to live your life and find happiness. Those lessons only come from experience. When we’re young, we tend to brush off our parents' advice & what they tell us, only to find out…
June 13, 2022
Just as David vanquished Goliath, you can overcome the giants or scary challenges in your life. The giant blocking your way may appear insurmountable, but this is only a mirage. If you change your mindset and seek God's purp…
June 6, 2022
We’ve all been through times in our lives when we felt out of touch with our emotions. These low-energy, low passion periods are normal, but that doesn’t mean we should let them turn into bad moods that stick around. In this…
May 30, 2022
There’s so much negativity around us. It’s important to learn to block out the noise, which can even come from our inner voice. We all have the power to flip the narrative, empower ourselves, and fulfill our life’s purpose. …
May 23, 2022
Caught up in the hustle and bustle of life, we often end up overlooking the time with ourselves. It is crucial to cultivate a deep connection with yourself to only improve the connection you have with others. Make time to le…
May 16, 2022
Reaching your dreams is always going to be a long game. It takes years of discipline and dedication to get closer to the person you want to be and the life you want to live. There will be hurdles along the way, but honing yo…
May 9, 2022
With all of the hustle and bustle of life, it’s easy to get caught up in stress and problems. Our thoughts become tangled, our time becomes limited, and our bodies become weary — but even in these moments, there are valuable…
May 2, 2022
So many of us carry heavy emotional baggage and experience physical discomfort but chalk it up to simply being part of growing up. What we don’t realize is that in many cases, the two are connected. We’re putting up with phy…
April 25, 2022
So many people are held back by fear. It’s always easier to stay in your comfort zone but that is not where you reach your full potential. To surpass the limits and transform your life, you must push past your fears and refr…
April 18, 2022
Looking back on your life, you can probably recall at least a few instances in which you overcame obstacles. Whether big or small, they were all a part of your journey. What got you through those difficult situations? In thi…
April 11, 2022
Do you consider yourself a pessimist or an optimist? In any case, positivity is an attitude toward life that you can choose to adopt. Some people believe that positivity is an innate trait, but this is not the case. From the…
April 4, 2022
Do you know what self-confidence is? It’s a feeling that you can succeed at what you are doing. The opposite is having low self-esteem or low self-confidence: feeling like you can't do what you want to do. But ultimately, se…