New Episode Each Monday

Season 1

Life Ignited with Connor McKemey
June 5, 2023

Life Ignited with Connor McKemey

Connor McKemey burned over 90% of his body in an explosion and was given less than a 1% chance to live. After three months in a coma, and over one hundred surgeries, Connor survived, but his life would never be …

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Choosing Happiness with Joe Kavanagh
May 29, 2023

Choosing Happiness with Joe Kavanagh

How do you choose happiness even in the most frustrating moments? In this episode, happiness expert Joe Kavanagh describes an exercise you can use in any challenging situation to brighten your mood. Throughout the conversatio...

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From Despair to Joy: Conquering Hopelessness
May 22, 2023

From Despair to Joy: Conquering Hopelessness

This very important episode teaches you how to get out of despair and find joy again. This is a blueprint for getting out of the darkness and back into the light. Hopelessness is a heavy emotion that can lead to …

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Tattoo Your Mind with Doug Dickerson
May 15, 2023

Tattoo Your Mind with Doug Dickerson

We all have recurring thoughts. Which thoughts are currently tattooed on your mind? Doug Dickerson shares how to tattoo your mind with positivity. Learn valuable takeaways such as guarding self-talk, making 1% daily improveme...

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Setting Boundaries with Dr. Miriam Zylberglait
May 8, 2023

Setting Boundaries with Dr. Miriam Zylberglait

If you’ve ever struggled to maintain boundaries in your personal and professional life, you’re not alone. Dr. Miriam Zylberglait, renowned expert on the topic of boundaries and self care urges you to understand that boundarie...

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Unlock Your Inner Leader with Vin Infante
May 1, 2023

Unlock Your Inner Leader with Vin Infante

Leadership potential exists within all of us, waiting to be unlocked. It starts with leading today well. Identify the role you must master today and the mindset and actions towards fulfilling that role. This can help you show...

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Not Always Perfect with Lisa Burbage
April 24, 2023

Not Always Perfect with Lisa Burbage

Lisa Burbage had a highly successful career until the stress and anxiety caught up with her and she got really, really sick. She believes God blessed her with cancer because it was what she needed to slow down and re-evaluate...

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Radical Self-Acceptance with Wally Bressler
April 17, 2023

Radical Self-Acceptance with Wally Bressler

Wally Bressler hit rock bottom and ended up in federal prison. He was honest enough to own up to the pain and lack of self-acceptance that got him there, and this was ultimately his path to freedom and happiness. In …

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Best Version Ever with Josh Painter
April 10, 2023

Best Version Ever with Josh Painter

Learn how to create your best version ever – and what gets in the way of living as your best self. In this episode, Josh Painter takes a deep dive into his WSJ #1 best-selling book, Best Version Ever. Josh …

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Great Love & Great Suffering with Mark Nepo
April 3, 2023

Great Love & Great Suffering with Mark Nepo

NYT #1 best-selling author Mark Nepo takes us on the highs and lows of life as a human being. He shares that it is both the moments of great love, and of great suffering to define a meaningful life. Join …

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Joyful with Ingrid Fetell Lee
March 27, 2023

Joyful with Ingrid Fetell Lee

You can bring joy into your physical spaces at home and at work, and in doing so, bring joy into your life! Research shows that your physical surroundings actually influence your emotional and mental states of being. Ingrid F...

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Delete Limiting Beliefs with Lion Goodman
March 20, 2023

Delete Limiting Beliefs with Lion Goodman

Lion Goodman was shot in the head four times and lived to tell the story. He shares how acceptance, forgiveness, and love literally saved his life. We all experience some form of trauma in our lives, and these create our …

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Little Soul & The Sun
March 6, 2023

Little Soul & The Sun

You are the light, and you are here on Earth to light up the world. When you feel your very best, you're out in the world doing your best. It’s only when you feel hurt that you could hurt others. …

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Heart Callings with Carolyn Rivers
Feb. 27, 2023

Heart Callings with Carolyn Rivers

Your heart is calling to you now, and has been your whole life. When you tune in and listen to the callings of your heart, blessings follow. In this episode, Carolyn Rivers, founder and director of The Sophia Institute teache...

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Anxiety Reimagined with Neelma Pyfrom
Feb. 20, 2023

Anxiety Reimagined with Neelma Pyfrom

We all deal with some form of anxiety, and when you are feeling anxious please don’t be hard on yourself. The key is to reimagine anxiety so you can start making positive changes rather than resisting it or battling it. …

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Hard Parts to Happiness with Anthony Poponi
Feb. 13, 2023

Hard Parts to Happiness with Anthony Poponi

Roughly 50% of our happiness is genetic, 10% is due to external circumstances, and 40% of our happiness is within our control. We tend to focus on the 10%, our external circumstances. But a better way is to focus on …

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Experience Your Full Humanity with Simran
Jan. 30, 2023

Experience Your Full Humanity with Simran

The full spectrum of your humanity is beautiful. You get the highs, and the lows. Life is not meant to feel comfortable all of the time. In this episode, Simran and Matt discuss how to show up fully to each …

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Your Last Day to Live with Scott White
Jan. 23, 2023

Your Last Day to Live with Scott White

If you only had one day to live, how would you spend it? Every single minute matters. Live today like it could be your last. In this episode, Scott White teaches the principles from his best-selling book, The Life Is …

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Atomic Habits for Good Moods
Jan. 16, 2023

Atomic Habits for Good Moods

Your habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits , author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’Ne...

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Stoicism and Happiness
Jan. 9, 2023

Stoicism and Happiness

Stoicism was created 2,000 years ago by some of the greatest philosophers of all time: Seneca, Marcus Aurelius, and Epictetus among others. Jonas Salzgeber, author of the Little Book of Stoicism , joins the Good Mood Show to ...

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Happy Brain Chemicals
Dec. 26, 2022

Happy Brain Chemicals

Dr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you can...

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Conquer Your Stress with Andrew Oakes
Dec. 19, 2022

Conquer Your Stress with Andrew Oakes

One of the keys to happiness is reducing your stress. Professional stress coach, Andrew Oakes, teaches us the correlation between stress and happiness. Andrew explains that the higher your current stress, the harder it is to ...

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Miraculous Power of Love with Marianne Williamson
Dec. 12, 2022

Miraculous Power of Love with Marianne Williamson

Love is a miracle. It is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In the present time where the constant …

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The Value of Your Soul with Sarah Snyder
Dec. 5, 2022

The Value of Your Soul with Sarah Snyder

We waste a lot of energy taking things way too seriously. And our soul is so powerful that it can handle all of life’s events with grace and understanding. As Sarah Snyder points out in this episode, “Your very essence …

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The Happiness Doctor
Nov. 28, 2022

The Happiness Doctor

Finding true happiness — the genuine, juicy, and authentic kind — is not impossible. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what’s going on around us. In t...

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Awakening: Finding Who You Truly Are with Ulrika Sullivan
Nov. 21, 2022

Awakening: Finding Who You Truly Are with Ulrika Sullivan

Your true self is one of the greatest sources of love and wisdom available to you. Sometimes what you need to do is to look inside yourself to find the answers you’re looking for. In this episode, Ulrika Sullivan, author …

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New Mindset, Who Dis? with Case Kenny
Nov. 14, 2022

New Mindset, Who Dis? with Case Kenny

Why do you do the things you do in life? If you don’t know the answer, it’s time to examine your mindset. Creating a powerful mindset helps you redefine the world you experience. Your good mood, or bad mood, is …

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Empowered Empath with Krista Carpenter
Nov. 7, 2022

Empowered Empath with Krista Carpenter

Empathy is a gift, but it can also be a curse. On the one hand, your empathy allows you to establish deep connections with others, and on the other hand, your ability to feel the emotions of others can be …

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Living For A Living with Author Jamal Jivanjee
Oct. 31, 2022

Living For A Living with Author Jamal Jivanjee

Life is hard. But it’s also full of beauty and love and happiness. You get to choose which side of life you focus on. You can choose to dwell on the negative aspects, or you can choose to focus on …

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Divorcing Your Beliefs with Alice Emerson
Oct. 24, 2022

Divorcing Your Beliefs with Alice Emerson

Your worst day is not the end of your story. You can take back the pen and write a new chapter. All it takes is a decision to own your narrative. In this episode, Alice Emerson joins Matt O’Neill to …

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Family Miracles with Mike McCarthy
Oct. 17, 2022

Family Miracles with Mike McCarthy

What makes a family a solid unit? Is there a playbook you can follow to lead your family? Here's a secret: it all starts with deciding to create Family Miracles. In this episode of The Good Mood Show, Matt O'Neill …

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The Power of Meditation with Muni Natarajan
Oct. 10, 2022

The Power of Meditation with Muni Natarajan

If you're looking to improve your mood and mental well-being, consider meditation. Meditation is a mindfulness practice that can improve your mood and mental well-being. There are many different types of meditation, but the g...

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E27: I’m Not My Mind with Jeremy Reiseg
Oct. 3, 2022

E27: I’m Not My Mind with Jeremy Reiseg

Have you been feeling overwhelmed by the things happening to you lately? If it has you constantly in a bad mood, you will have to deal with it before it worsens. But how? In this episode, Matt O'Neil is joined …

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E26: Quitting Your Way to Your Dream Life with Pat Hiban
Sept. 26, 2022

E26: Quitting Your Way to Your Dream Life with Pat Hiban

When you look in the mirror, what do you see? If you’ve been consistently in a bad mood, it might be a sign that you’re miserable with what you’re doing. Quit the things you don’t enjoy and make that jump …

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E25: The Surrender Experiment
Sept. 19, 2022

E25: The Surrender Experiment

Whether you like it or not, life often throws a curve ball that will knock you off your feet. You try to resist and hit it out of the park knowing that it only creates more suffering. But when you …

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E24: The Inner Work with Best-Selling Author Mathew Micheletti
Sept. 12, 2022

E24: The Inner Work with Best-Selling Author Mathew Micheletti

When something bad happens, it’s easy to react negatively. You might feel anger, sadness, guilt, or shame. However, it’s up to you how you choose to respond. Matthew Micheletti joins us in this episode to talk about his and h...

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E23: Friendship Takes Work with Michael Rosales
Sept. 5, 2022

E23: Friendship Takes Work with Michael Rosales

Many of us tend to take our friends for granted, thinking they will stay in our life no matter the odds. But anything worth having takes work—including friendships. To foster a friendship that will stand the test of time, you...

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E22: The Quitter’s Manifesto with Tim Rhode
Aug. 29, 2022

E22: The Quitter’s Manifesto with Tim Rhode

Many of us spend the majority of our days in a career we don’t enjoy. It might be time to start finding the path to the life you want. On the Good Mood Show, Tim Rhode joins us to talk …

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E21: The Meaning of Life
Aug. 22, 2022

E21: The Meaning of Life

It’s difficult and often daunting to search for the meaning of life. How can we find the meaning of life? Where do we even start looking for it? As it turns out, the answers are already within you. In today’s …

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E20: 5 Take-Aways from The Untethered Soul with Adam Copenhaver
Aug. 15, 2022

E20: 5 Take-Aways from The Untethered Soul with Adam Copenhaver

As our lives get busier and busier, we often lose touch with how we can achieve inner peace and happiness. However, there’s no better time than now to reflect on how we can attain these intangible goals and, ultimately, go …

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E19: 7 Steps to Financial Success with Jarrett Hodson
Aug. 8, 2022

E19: 7 Steps to Financial Success with Jarrett Hodson

In the world of personal finance, there are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is it’s possible to be wealthy …

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E18: Maximum Achievement with Missy Reid
Aug. 1, 2022

E18: Maximum Achievement with Missy Reid

We don’t always like what happens to us. Many of us have experienced loss, grief, and anger from events in our life. However, these experiences aren’t meant to hold us down. Having faith that there is a reason for everything …

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E17: How to Stop Judging
July 25, 2022

E17: How to Stop Judging

Passing judgment on what’s happening around us and how other people treat us is normal. But even if it might protect us from fear, sadness or hatred, judgment takes away our happiness. And that’s why we should learn how to …

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E16: Loving Your Neighbor with Chris Singleton
July 18, 2022

E16: Loving Your Neighbor with Chris Singleton

There are a lot of things that can divide us as humans — race, religion, politics. But there are also things that can unite us, bring us together, and make us feel connected to one another. In this episode, Chris …

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E15: Healing Trauma and Anxiety with Dr. Gerry Schmidt
July 11, 2022

E15: Healing Trauma and Anxiety with Dr. Gerry Schmidt

Trauma is often misunderstood. Some think it only happens in life-threatening situations. But it is anything that overwhelms your system and leaves you feeling helpless or scared. It could be a car accident, a natural disaste...

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E14: Handling Difficult People with Lisa Quick
July 4, 2022

E14: Handling Difficult People with Lisa Quick

We all have to deal with difficult people from time to time. Maybe it’s a coworker constantly complaining or a relative who dominates conversations. It can be tough to stay calm and diplomatic when we’re dealing with someone ...

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E13: Pray Everyday
June 27, 2022

E13: Pray Everyday

When we think about God, we often imagine Him as a being far away, just sitting on a throne in heaven and watching us from a distance. But the truth is, God is always close by and available to us …

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E12: Take Time to Smell the Roses with Issy Burch
June 20, 2022

E12: Take Time to Smell the Roses with Issy Burch

Some things aren’t taught in school, such as how to live your life and find happiness. Those lessons only come from experience. When we’re young, we tend to brush off our parents' advice & what they tell us, only to …

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E11: Slaying the 5 Giants with Jimmy Kaiser
June 13, 2022

E11: Slaying the 5 Giants with Jimmy Kaiser

Just as David vanquished Goliath, you can overcome the giants or scary challenges in your life. The giant blocking your way may appear insurmountable, but this is only a mirage. If you change your mindset and seek God's purpo...

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E10: Breaking Free from Burnout
June 6, 2022

E10: Breaking Free from Burnout

We’ve all been through times in our lives when we felt out of touch with our emotions. These low-energy, low passion periods are normal, but that doesn’t mean we should let them turn into bad moods that stick around. In …

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