Season 1

Connor McKemey burned over 90% of his body in an explosion and was given less than a 1% chance to live. After three months in a coma, and over one hundred surgeries, Connor survived, but his life would never be …

How do you choose happiness even in the most frustrating moments? In this episode, happiness expert Joe Kavanagh describes an exercise you can use in any challenging situation to brighten your mood. Throughout the conversatio...

This very important episode teaches you how to get out of despair and find joy again. This is a blueprint for getting out of the darkness and back into the light. Hopelessness is a heavy emotion that can lead to …

We all have recurring thoughts. Which thoughts are currently tattooed on your mind? Doug Dickerson shares how to tattoo your mind with positivity. Learn valuable takeaways such as guarding self-talk, making 1% daily improveme...

If you’ve ever struggled to maintain boundaries in your personal and professional life, you’re not alone. Dr. Miriam Zylberglait, renowned expert on the topic of boundaries and self care urges you to understand that boundarie...

Leadership potential exists within all of us, waiting to be unlocked. It starts with leading today well. Identify the role you must master today and the mindset and actions towards fulfilling that role. This can help you show...

Lisa Burbage had a highly successful career until the stress and anxiety caught up with her and she got really, really sick. She believes God blessed her with cancer because it was what she needed to slow down and re-evaluate...

Wally Bressler hit rock bottom and ended up in federal prison. He was honest enough to own up to the pain and lack of self-acceptance that got him there, and this was ultimately his path to freedom and happiness. In …

Learn how to create your best version ever – and what gets in the way of living as your best self. In this episode, Josh Painter takes a deep dive into his WSJ #1 best-selling book, Best Version Ever. Josh …

NYT #1 best-selling author Mark Nepo takes us on the highs and lows of life as a human being. He shares that it is both the moments of great love, and of great suffering to define a meaningful life. Join …

You can bring joy into your physical spaces at home and at work, and in doing so, bring joy into your life! Research shows that your physical surroundings actually influence your emotional and mental states of being. Ingrid F...

Lion Goodman was shot in the head four times and lived to tell the story. He shares how acceptance, forgiveness, and love literally saved his life. We all experience some form of trauma in our lives, and these create our …

You are the light, and you are here on Earth to light up the world. When you feel your very best, you're out in the world doing your best. It’s only when you feel hurt that you could hurt others. …

Your heart is calling to you now, and has been your whole life. When you tune in and listen to the callings of your heart, blessings follow. In this episode, Carolyn Rivers, founder and director of The Sophia Institute teache...

We all deal with some form of anxiety, and when you are feeling anxious please don’t be hard on yourself. The key is to reimagine anxiety so you can start making positive changes rather than resisting it or battling it. …

Roughly 50% of our happiness is genetic, 10% is due to external circumstances, and 40% of our happiness is within our control. We tend to focus on the 10%, our external circumstances. But a better way is to focus on …

The full spectrum of your humanity is beautiful. You get the highs, and the lows. Life is not meant to feel comfortable all of the time. In this episode, Simran and Matt discuss how to show up fully to each …

If you only had one day to live, how would you spend it? Every single minute matters. Live today like it could be your last. In this episode, Scott White teaches the principles from his best-selling book, The Life Is …

Your habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits , author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’Ne...

Stoicism was created 2,000 years ago by some of the greatest philosophers of all time: Seneca, Marcus Aurelius, and Epictetus among others. Jonas Salzgeber, author of the Little Book of Stoicism , joins the Good Mood Show to ...

Dr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you can...

One of the keys to happiness is reducing your stress. Professional stress coach, Andrew Oakes, teaches us the correlation between stress and happiness. Andrew explains that the higher your current stress, the harder it is to ...

Love is a miracle. It is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In the present time where the constant …

We waste a lot of energy taking things way too seriously. And our soul is so powerful that it can handle all of life’s events with grace and understanding. As Sarah Snyder points out in this episode, “Your very essence …

Finding true happiness — the genuine, juicy, and authentic kind — is not impossible. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what’s going on around us. In t...

Your true self is one of the greatest sources of love and wisdom available to you. Sometimes what you need to do is to look inside yourself to find the answers you’re looking for. In this episode, Ulrika Sullivan, author …

Why do you do the things you do in life? If you don’t know the answer, it’s time to examine your mindset. Creating a powerful mindset helps you redefine the world you experience. Your good mood, or bad mood, is …

Empathy is a gift, but it can also be a curse. On the one hand, your empathy allows you to establish deep connections with others, and on the other hand, your ability to feel the emotions of others can be …

Life is hard. But it’s also full of beauty and love and happiness. You get to choose which side of life you focus on. You can choose to dwell on the negative aspects, or you can choose to focus on …

Your worst day is not the end of your story. You can take back the pen and write a new chapter. All it takes is a decision to own your narrative. In this episode, Alice Emerson joins Matt O’Neill to …

What makes a family a solid unit? Is there a playbook you can follow to lead your family? Here's a secret: it all starts with deciding to create Family Miracles. In this episode of The Good Mood Show, Matt O'Neill …

If you're looking to improve your mood and mental well-being, consider meditation. Meditation is a mindfulness practice that can improve your mood and mental well-being. There are many different types of meditation, but the g...

Have you been feeling overwhelmed by the things happening to you lately? If it has you constantly in a bad mood, you will have to deal with it before it worsens. But how? In this episode, Matt O'Neil is joined …

When you look in the mirror, what do you see? If you’ve been consistently in a bad mood, it might be a sign that you’re miserable with what you’re doing. Quit the things you don’t enjoy and make that jump …

Whether you like it or not, life often throws a curve ball that will knock you off your feet. You try to resist and hit it out of the park knowing that it only creates more suffering. But when you …

When something bad happens, it’s easy to react negatively. You might feel anger, sadness, guilt, or shame. However, it’s up to you how you choose to respond. Matthew Micheletti joins us in this episode to talk about his and h...

Many of us tend to take our friends for granted, thinking they will stay in our life no matter the odds. But anything worth having takes work—including friendships. To foster a friendship that will stand the test of time, you...

Many of us spend the majority of our days in a career we don’t enjoy. It might be time to start finding the path to the life you want. On the Good Mood Show, Tim Rhode joins us to talk …

It’s difficult and often daunting to search for the meaning of life. How can we find the meaning of life? Where do we even start looking for it? As it turns out, the answers are already within you. In today’s …

As our lives get busier and busier, we often lose touch with how we can achieve inner peace and happiness. However, there’s no better time than now to reflect on how we can attain these intangible goals and, ultimately, go …

In the world of personal finance, there are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is it’s possible to be wealthy …

We don’t always like what happens to us. Many of us have experienced loss, grief, and anger from events in our life. However, these experiences aren’t meant to hold us down. Having faith that there is a reason for everything …

Passing judgment on what’s happening around us and how other people treat us is normal. But even if it might protect us from fear, sadness or hatred, judgment takes away our happiness. And that’s why we should learn how to …

There are a lot of things that can divide us as humans — race, religion, politics. But there are also things that can unite us, bring us together, and make us feel connected to one another. In this episode, Chris …

Trauma is often misunderstood. Some think it only happens in life-threatening situations. But it is anything that overwhelms your system and leaves you feeling helpless or scared. It could be a car accident, a natural disaste...

We all have to deal with difficult people from time to time. Maybe it’s a coworker constantly complaining or a relative who dominates conversations. It can be tough to stay calm and diplomatic when we’re dealing with someone ...

When we think about God, we often imagine Him as a being far away, just sitting on a throne in heaven and watching us from a distance. But the truth is, God is always close by and available to us …

Some things aren’t taught in school, such as how to live your life and find happiness. Those lessons only come from experience. When we’re young, we tend to brush off our parents' advice & what they tell us, only to …

Just as David vanquished Goliath, you can overcome the giants or scary challenges in your life. The giant blocking your way may appear insurmountable, but this is only a mirage. If you change your mindset and seek God's purpo...

We’ve all been through times in our lives when we felt out of touch with our emotions. These low-energy, low passion periods are normal, but that doesn’t mean we should let them turn into bad moods that stick around. In …