There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness.
Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially engaged, connected, and supported – our mood lifts, stress decreases, and we feel happier and more fulfilled. Listen now to find the social fluency tips that may be just what you need.
Here are some power takeaways from today’s conversation:
-How our social nature means connecting with others improves well-being
-Overcoming isolation during the pandemic and learning to say "yes" more often
-Real stories that show how developing social skills can transform lives
Resources Mentioned:
www.socialfluency.com
http://www.socialfluency.com
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About the Guest
Devon Ash is a social fluency expert who teaches people skills for better social connections and communication in relationships, dating, career, and family.
