If you've been feeling more stressed than usual lately, it's a sign you need to listen to the latest episode of the Good Mood Show. Renowned neurodivergence expert Dr. Matthew Zakreski shares his best strategies for riding out emotional storms in a healthy way.
Learn how small changes like noticing where different feelings physically manifest in your body and saying your emotions out loud can make a big difference in calming down faster. Tune in for some easy ways to boost your mental well-being when stress starts to get you down.
Here are some power takeaways from today’s conversation:
-How emotions impact the brain and body
-Reframing feelings as "what you're experiencing" not good/bad
-Using the parasympathetic nervous system to calm down
-Noticing where different emotions manifest physically
Resources Mentioned:
www.theneurodiversitycollective.com
http://www.theneurodiversitycollective.com
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About the Guest
Dr. Matthew Zakreski is a neurodivergence and mental health expert who teaches people how their needs may change socially and professionally due to different brain types like ADHD, giftedness, dyslexia, or autism.
