Start your day the sweet way with happiness hacks from Lynne Bowman. Matt interviews Lynn who shares her unconventional recipe for a good mood - brownies for breakfast.
As the author of Brownies for Breakfast, Lynne explains how enjoying your favorite treats in the morning can boost happiness. She also dives into the science behind how the foods we eat impact our energy levels and overall well-being.
Discover simple diet tips from Lynne on feeling your best every day, even with a little chocolate in the morning!
Here are some power takeaways from today’s conversation:
-Brownies for breakfast? Lynne shares her simple recipe for happiness
-Cut the crap: The importance of whole, unprocessed foods
-Darren Hardy's fast food challenge and the impact on energy
Resources Mentioned:
www.lynnebowman.com
http://www.lynnebowman.com
Brownies for Breakfast by Lynne Bowman
https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/1736745018
The Compound Effect by Darren Hardy
https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X
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