What if I told you that it was possible to live to 100 and beyond?
On this episode of The Good Mood Show, Matt O'Neill chats with Brett Harmeling of Happy Life Labs to teach us how to biohack our way to more longevity. Brett shares his time-tested tactics for increasing cellular energy, reversing the signs of aging, and unlocking your body's optimal performance.
Tune in to learn simple lifestyle tweaks like grounding, proper nutrition, and mindfulness routines that will have you feeling - and looking - decades younger.
Here are some power takeaways from today’s conversation:
-The importance of grounding
-The role of minerals to maintain pH balance
-Strategies for optimal diet, sleep, and movement
-Daily routines for optimal energy and well-being
-Gratitude, mindset, and boldness in life and business
-Aligning yourself with the frequencies of abundance and love
Resources Mentioned:
Happy Life Labs
https://happylifelabs.com/
The Gap and The Gain by Dan Sullivan and Ben Hardy
https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
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About the Guest
Brett Harmeling is the founder and CEO of Happy Life Labs, one of the world's premier biohacking labs, where he helps optimize health, longevity and peak performance for clients through cutting-edge lifestyle interventions and products.
