Feel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits.
Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to "tune in" to your feelings and choose workouts that enhance your energy, reduce stress, and leave you feeling nourished from the inside out.
Here are some power takeaways from today’s conversation:
-How movement impacts mood
-Discovering the mind-body connection
-Choosing the right workout for your mood
-Concluding workouts with mindfulness
Resources Mentioned:
Trifecta Pilates
https://trifectapilates.com/
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About the Guest
Beth Sandlin is a Pilates instructor and founder of Trifecta Pilates in Austin, Texas. She discovered the mental and physical benefits of mindful movement after battling cancer over 20 years ago.
