Videos

In an intriguing segment of our latest episode, @DesigningtheMind paints life as a dynamic 3D chessboard. Imagine not just pursuing short-term joys or external successes, but exploring a rich topographical map of experiences. This added dimension? 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗮𝗱𝗺𝗶𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗥𝘆𝗮𝗻 𝗽𝗿𝗼𝗽𝗼𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗶𝘀 𝗱𝗲𝗲𝗽𝗹𝘆 𝘁𝗶𝗲𝗱 𝘁𝗼 𝗵𝗼𝘄 𝘄𝗲…

Ever wondered how the power of Core Values can transform your life and business? 🤔💫 This week on The Good Mood Show, I'm thrilled to welcome Ryan A. Bush, a visionary thinker and the brain behind @DesigningtheMind He's all about evolving human potential and crafting a future that shines brighter…

What really makes us happy? Renowned author Ryan Bush has created a new definition for happiness, one that involves a third dimension. This new theory will help you understand what makes you happy so that you can spend more of your time feeling good, and less of your time feeling…

“🌟"𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝒄𝒐𝒎𝒆𝒔 𝒇𝒓𝒐𝒎 𝒍𝒊𝒗𝒊𝒏𝒈 𝒃𝒚 𝒚𝒐𝒖𝒓 𝒗𝒂𝒍𝒖𝒆𝒔! 🌈 This week on The Good Mood Show, we're exploring the power of #CoreValues with the insightful Ryan A. Bush. 🧠💫 @DesigningtheMind Ryan shares a profound truth: When you set your own core values and live up to them, it brings immense joy.…

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝗕𝗘 𝗟𝗼𝘃𝗲? Join us in this week's episode of The Good Mood Show, where Kimberly Braun, an ordained minister, Reiki Master, and former monastic nun, shares her enlightening perspective. Delve into her experiences as we explore seeing grace in every aspect of life, the dance…

In this enlightening episode of The Good Mood Show, host Matt O'Neill engages in a deep and inspiring conversation with Kimberly Braun, an ordained minister, Reiki Master, and former monastic nun. Kimberly shares her insights on seeing grace in every aspect of life, even in disappointment, and how everything is,…

🌟 Thinking back to our most-listened-to episode! Inspired by James Clear’s “Atomic Habits”, we explored how tiny, everyday habits can sculpt a magnificent life. 📚✨ Reflecting on this episode, it’s clear how James Clear’s insights sparked a deep conversation about embracing good habits and releasing the bad. It’s all about…

𝗜𝘀 𝗵𝘂𝗺𝗶𝗹𝗶𝘁𝘆 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗺𝗼𝗱𝗲𝘀𝘁, 𝗼𝗿 𝗶𝘀 𝘁𝗵𝗲𝗿𝗲 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗶𝘁? 🤔 Join me on The Good Mood Show tomorrow as we dive deep with Kimberly Braun into the essence of true humility. Discover how seeing the truth and embracing vulnerability can transform your life! 🌟🙏 Kimberly shares, '𝗛𝘂𝗺𝗶𝗹𝗶𝘁𝘆…

🌟 Hey there, Good Mood Family! 🚀 Ever found yourself dreading those big work meetings, family gatherings, or social events? I know I have! But here's a little secret I've learned: the magic lies in shifting the focus from "me" to "we". ✨ In this clip, I share my personal…

🌟 New Episode Alert 🌟 Hey, Good Mood Fam! I’m back with another uplifting episode of The #GoodMoodShow that you absolutely don't want to miss! 🎙️🎉 This week, I had the incredible opportunity to sit down with the inspiring Derick Johnson – a phenomenal life coach and fitness trainer. Derick…

Hey there, Good Mood Family! It's Matt O'Neill here, and you're watching another uplifting episode of The Good Mood Show. Today, I'm absolutely thrilled to share with you my conversation with the incredible Derick Johnson. Derick is not just a life coach and fitness trainer; he's a beacon of inspiration…

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗼𝘀𝗲 𝗯𝗶𝗴 𝘀𝗼𝗰𝗶𝗮𝗹 𝗼𝗿 𝘄𝗼𝗿𝗸 𝗲𝘃𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗮𝗻𝘅𝗶𝗼𝘂𝘀? 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝘁𝗼𝗼. 😅 Here's a trick I learned: when you start feeling it's all about the 'me, me, me,' flip the script! 🔄 Ask yourself, how can I impact others at this event? How can I…

🌟 Discovering Life's Secrets Through Books! 📚 Hey everyone, Matt O'Neill here from "The Good Mood Show"! I had an enlightening chat with Nick Hutchison and I'm excited to share a couple of golden nuggets with you. 🎙️✨ 🔍 Genius Leaves Clues: Did you know every book is a condensed…

"You are a better version of yourself today because of what you've been through this year." 🌟 "Embrace the challenges, for they make you stronger!" 🚀 This week on The Good Mood Show with Matt O'Neill, we had the incredible Adam Roach sharing his wisdom in the episode "Stressed Out?…

Stress is actually what makes you happy. In this episode you will learn that the higher your level of stress, the higher your level of life satisfaction will be. The only caveat to this rule is that you must have hope in a bright future as you endure your stress…

You should be auditing the people you hang out with all the time. To create a better network, you need a vision for the type of people you want in your life.

We are all busy, and we are all in a hurry. Any time we rush in a relationship, we can be creating negative consequences. With the people you care about most dearly, slow down. Nothing is more important than the relationships you cherish most in your life.

Books, podcasts, and audiobooks can completely change your life. But not all methods for consuming the information are created equal. Have you ever considered how you can maximize the impact of the information you wish to receive from your books and podcasts? In this episode, Matt sits down with Nick…

Set a realistic goal when you are reading a book. Make the goal S.M.A.R.T. This will help you get the most out of any book you read.

Are you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our brain and sleep. Join Matt O'Neill as he interviews James Swanwick, a former Hollywood correspondent turned…

There was a study done with 35,000 people who all had one glass of wine per night. The results are pretty interesting. Check out the full podcast on The Good Mood Show for all the details.

Boost your mood and optimism with four habits that will change your life. Discover the research-backed strategies that Matt learned from happiness expert Shawn Achor. Optimism is one of the strongest predictors of career success and life satisfaction. These four habits take as little as two minutes each day and…

When you are happy, you have more success in your career. When you feel amazing, your relationships are easy. When you feel positive, your health is positive. The things that really matter, success in your career, success in your relationships and success in your health, are all improved with optimism,…

Legendary football coach Lou Holtz joins Matt on The Good Mood Show! Coach Holtz shares lessons on leadership, character, and living a purpose-driven life. He emphasizes doing what's right, commitment to excellence, and caring for others. Coach also discusses overcoming challenges and achieving your dreams through having the right attitude.…