Videos

When we are kind to ourselves, we are more able to extend kindness to others. But the Dalai Lama talks about how at the end of the day, he's tired, and he can get cranky. If that’s true for the Dalai Lama, it allows us to have a sense of…

If we do step out of the stream of love and kindness, just choose to step back in. But be gracious with yourself, because even the Dalai Lama can get cranky when he is tired. When we are gracious and kind to ourselves, we are more able to offer graciousness…

Fear is good because it stops you from doing dumb stuff that could get you killed. You can use the acronym: Forget Everything And Run Or you can see F.E.A.R. as Face Everything And Rise Use fear to guide you, but don't let it become your jailor. Listen to the…

Have you ever wanted to firewalk? To walk on hot coals at temperatures of over 1000-degrees? Dave Albin, the firewalking master, has helped over 500,000 people successfully firewalk. He shares how to overcome your fears and face all challenges and rise. Dave worked for Tony Robbins for almost two decades…

Understand the types of stress that will help you and the types of stress that are destructive, and cause overwhelm... those destructive stress elements are unnecessary when we shift our patterns. The Good Mood Show hosted Allison Graham to discuss the Stress Illusion

The way we approach stress can make or break our day, and our life. You have to figure out the stress equation because, if left unchecked, stress can drain your capacity right out of you. In this episode stress expert Allison Graham teaches how stress is really an illusion. Many…

Sadhguru is the 5th most influential global spiritual thought-leader, behind the Pope, the Dalai Lama, and Eckhart Tolle. Matt O’Neill spent a weekend learning from Sadhguru at his renowned program, Inner Engineering. This episode teaches the most important lessons he teaches about living a life of joy. In this episode,…

When we take the position of the victim, all we get is our suffering. If we choose to take 100% responsibility for absolutely everything, we can then be responsible for the solution to our problem. This view propels us into action.

Emotions are just data, they're not directives. When someone is upset with you, they have every right to feel that way because of the data they are perceiving. By taking full responsibility for the data you are showing the world, you can evolve into greater and greater versions of yourself.…

This is a unique perspective where we take responsibility for how others view us. We gave them the data to make their judgment. If we don't like their judgment, give them better data.

After being hit by a drunk driver at the age of 23, Danielle Matthews lost so much - her job, her independence, and her health. She was told by the medical community that she would never recover from her brain injury and that she must accept her new reality. But…

99% of the external world is outside of your control. But 100% of your internal reality is within your control. It is both the external world, and your internal response that create the reality you experience.

Are you ready to create your happiness habits? Perception is the key! When we focus on positive qualities and achievements within ourselves, we begin to notice them more frequently. Join us in this episode as we talk about mindset, movement, and meditation with happiness coach Jason Harwood. Learn how to…

Are you ready to create your happiness habits? Perception is the key! When we focus on positive qualities and achievements within ourselves, we begin to notice them more frequently. Join us in this episode as we talk about mindset, movement, and meditation with happiness coach Jason Harwood. Learn how to…

We typically choose to be giving because we want to help others. But you are, in fact, the real benefactor of your generosity. As you give, you also receive. When you are generous, loving, and kind you are the one who receives the gifts of your loving, kind, and generous…

We typically choose to be giving because we want to help others. But you are, in fact, the real benefactor of your generosity. As you give, you also receive. When you are generous, loving, and kind you are the one who receives the gifts of your loving, kind, and generous…

Society and media have long associated alcohol with fun, but is this really true? When we drink alcohol it activates the reward center in our brain. This makes us feel happy… until it doesn’t. According to alcohol freedom coach, Lily Weis, thinking that alcohol is going to bring you joy…

Society and media have long associated alcohol with fun, but is this really true? When we drink alcohol it activates the reward center in our brain. This makes us feel happy… until it doesn’t. According to alcohol freedom coach, Lily Weis, thinking that alcohol is going to bring you joy…

Connor McKemey burned over 90% of his body in an explosion and was given less than a 1% chance to live. After three months in a coma, and over one hundred surgeries, Connor survived, but his life would never be the same again. His incredible story of mental and physical…

This very important episode teaches you how to get out of despair and find joy again. This is a blueprint for getting out of the darkness and back into the light. Hopelessness is a heavy emotion that can lead to self-destructive behaviors. It is crucial to learn how to overcome…

Connor McKemey burned over 90% of his body in an explosion and was given less than a 1% chance to live. After three months in a coma, and over one hundred surgeries, Connor survived, but his life would never be the same again. His incredible story of mental and physical…

This very important episode teaches you how to get out of despair and find joy again. This is a blueprint for getting out of the darkness and back into the light. Hopelessness is a heavy emotion that can lead to self-destructive behaviors. It is crucial to learn how to overcome…

Love is a miracle. It is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In the present time where the constant attack of modern thought systems leads us to hate one…

If you're looking to improve your mood and mental well-being, consider meditation. Meditation is a mindfulness practice that can improve your mood and mental well-being. There are many different types of meditation, but the goal of all meditation practices is to focus your attention on the present moment and become…