Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment.
Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him to develop a simple 7-step process now proven to help thousands. Discover visualization techniques, goal-setting strategies, and habit-building tips to harness your brain's natural reward system – without artificial substances.
Here are some power takeaways from today’s conversation:
-The 7 steps to harness stress, find purpose, and achieve goals
-Visualization techniques and setting achievable milestones
-Developing productive habits and maintaining discipline
-Practicing mental contrasting and deliberate practice
Resources Mentioned:
www.markrcongdon.com
http://www.markrcongdon.com
The Ideal Life
https://www.amazon.com/Ideal-Life-Harness-Discover-Purpose/dp/B0CN2PBDMN
The 7 Habits of Highly Effective People
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
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About the Guest
Mark Congdon, the Founder of The Ideal Life, developed the "I Got This" framework to help people achieve their goals based on his career success and research integrating psychology and neuroscience.
