Episodes

When you look in the mirror, what do you see? If you’ve been consistently in a bad mood, it might be a sign that you’re miserable with what you’re doing. Quit the things you don’t enjoy and make that jump …

Whether you like it or not, life often throws a curve ball that will knock you off your feet. You try to resist and hit it out of the park knowing that it only creates more suffering. But when you …

When something bad happens, it’s easy to react negatively. You might feel anger, sadness, guilt, or shame. However, it’s up to you how you choose to respond. Matthew Micheletti joins us in this episode to talk about his and h...

Many of us tend to take our friends for granted, thinking they will stay in our life no matter the odds. But anything worth having takes work—including friendships. To foster a friendship that will stand the test of time, you...

Many of us spend the majority of our days in a career we don’t enjoy. It might be time to start finding the path to the life you want. On the Good Mood Show, Tim Rhode joins us to talk …

It’s difficult and often daunting to search for the meaning of life. How can we find the meaning of life? Where do we even start looking for it? As it turns out, the answers are already within you. In today’s …

As our lives get busier and busier, we often lose touch with how we can achieve inner peace and happiness. However, there’s no better time than now to reflect on how we can attain these intangible goals and, ultimately, go …

In the world of personal finance, there are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is it’s possible to be wealthy …

We don’t always like what happens to us. Many of us have experienced loss, grief, and anger from events in our life. However, these experiences aren’t meant to hold us down. Having faith that there is a reason for everything …

Passing judgment on what’s happening around us and how other people treat us is normal. But even if it might protect us from fear, sadness or hatred, judgment takes away our happiness. And that’s why we should learn how to …

There are a lot of things that can divide us as humans — race, religion, politics. But there are also things that can unite us, bring us together, and make us feel connected to one another. In this episode, Chris …

Trauma is often misunderstood. Some think it only happens in life-threatening situations. But it is anything that overwhelms your system and leaves you feeling helpless or scared. It could be a car accident, a natural disaste...

We all have to deal with difficult people from time to time. Maybe it’s a coworker constantly complaining or a relative who dominates conversations. It can be tough to stay calm and diplomatic when we’re dealing with someone ...

When we think about God, we often imagine Him as a being far away, just sitting on a throne in heaven and watching us from a distance. But the truth is, God is always close by and available to us …

Some things aren’t taught in school, such as how to live your life and find happiness. Those lessons only come from experience. When we’re young, we tend to brush off our parents' advice & what they tell us, only to …

Just as David vanquished Goliath, you can overcome the giants or scary challenges in your life. The giant blocking your way may appear insurmountable, but this is only a mirage. If you change your mindset and seek God's purpo...

We’ve all been through times in our lives when we felt out of touch with our emotions. These low-energy, low passion periods are normal, but that doesn’t mean we should let them turn into bad moods that stick around. In …

There’s so much negativity around us. It’s important to learn to block out the noise, which can even come from our inner voice. We all have the power to flip the narrative, empower ourselves, and fulfill our life’s purpose. D...

Caught up in the hustle and bustle of life, we often end up overlooking the time with ourselves. It is crucial to cultivate a deep connection with yourself to only improve the connection you have with others. Make time to …

Reaching your dreams is always going to be a long game. It takes years of discipline and dedication to get closer to the person you want to be and the life you want to live. There will be hurdles along …

With all of the hustle and bustle of life, it’s easy to get caught up in stress and problems. Our thoughts become tangled, our time becomes limited, and our bodies become weary — but even in these moments, there are …

So many of us carry heavy emotional baggage and experience physical discomfort but chalk it up to simply being part of growing up. What we don’t realize is that in many cases, the two are connected. We’re putting up with …

So many people are held back by fear. It’s always easier to stay in your comfort zone but that is not where you reach your full potential. To surpass the limits and transform your life, you must push past your …

Looking back on your life, you can probably recall at least a few instances in which you overcame obstacles. Whether big or small, they were all a part of your journey. What got you through those difficult situations? In this...