Season 1

The full spectrum of your humanity is beautiful. You get the highs, and the lows. Life is not meant to feel comfortable all of the time. In this episode, Simran and Matt discuss how to show up fully to each …

If you only had one day to live, how would you spend it? Every single minute matters. Live today like it could be your last. In this episode, Scott White teaches the principles from his best-selling book, The Life Is …

Your habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits , author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’Ne...

Stoicism was created 2,000 years ago by some of the greatest philosophers of all time: Seneca, Marcus Aurelius, and Epictetus among others. Jonas Salzgeber, author of the Little Book of Stoicism , joins the Good Mood Show to ...

Dr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you can...

One of the keys to happiness is reducing your stress. Professional stress coach, Andrew Oakes, teaches us the correlation between stress and happiness. Andrew explains that the higher your current stress, the harder it is to ...

Love is a miracle. It is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In the present time where the constant …

We waste a lot of energy taking things way too seriously. And our soul is so powerful that it can handle all of life’s events with grace and understanding. As Sarah Snyder points out in this episode, “Your very essence …

Finding true happiness — the genuine, juicy, and authentic kind — is not impossible. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what’s going on around us. In t...

Your true self is one of the greatest sources of love and wisdom available to you. Sometimes what you need to do is to look inside yourself to find the answers you’re looking for. In this episode, Ulrika Sullivan, author …

Why do you do the things you do in life? If you don’t know the answer, it’s time to examine your mindset. Creating a powerful mindset helps you redefine the world you experience. Your good mood, or bad mood, is …

Empathy is a gift, but it can also be a curse. On the one hand, your empathy allows you to establish deep connections with others, and on the other hand, your ability to feel the emotions of others can be …

Life is hard. But it’s also full of beauty and love and happiness. You get to choose which side of life you focus on. You can choose to dwell on the negative aspects, or you can choose to focus on …

Your worst day is not the end of your story. You can take back the pen and write a new chapter. All it takes is a decision to own your narrative. In this episode, Alice Emerson joins Matt O’Neill to …

What makes a family a solid unit? Is there a playbook you can follow to lead your family? Here's a secret: it all starts with deciding to create Family Miracles. In this episode of The Good Mood Show, Matt O'Neill …

If you're looking to improve your mood and mental well-being, consider meditation. Meditation is a mindfulness practice that can improve your mood and mental well-being. There are many different types of meditation, but the g...

Have you been feeling overwhelmed by the things happening to you lately? If it has you constantly in a bad mood, you will have to deal with it before it worsens. But how? In this episode, Matt O'Neil is joined …

When you look in the mirror, what do you see? If you’ve been consistently in a bad mood, it might be a sign that you’re miserable with what you’re doing. Quit the things you don’t enjoy and make that jump …

Whether you like it or not, life often throws a curve ball that will knock you off your feet. You try to resist and hit it out of the park knowing that it only creates more suffering. But when you …

When something bad happens, it’s easy to react negatively. You might feel anger, sadness, guilt, or shame. However, it’s up to you how you choose to respond. Matthew Micheletti joins us in this episode to talk about his and h...

Many of us tend to take our friends for granted, thinking they will stay in our life no matter the odds. But anything worth having takes work—including friendships. To foster a friendship that will stand the test of time, you...

Many of us spend the majority of our days in a career we don’t enjoy. It might be time to start finding the path to the life you want. On the Good Mood Show, Tim Rhode joins us to talk …

It’s difficult and often daunting to search for the meaning of life. How can we find the meaning of life? Where do we even start looking for it? As it turns out, the answers are already within you. In today’s …

As our lives get busier and busier, we often lose touch with how we can achieve inner peace and happiness. However, there’s no better time than now to reflect on how we can attain these intangible goals and, ultimately, go …