What’s an Emotional Detox? with Sherianna Boyle
We experience so many emotions during our lives that we need to take time to detox. What’s an Emotional Detox? It’s a process that allows you to release emotions that no longer serve you. In this episode, Matt sits down with Sherianna Boyle to discuss her approach to emotional detoxing. Sherianna developed the Emotional Detox Method to help people process stuck emotions and reactions.
Sherianna also walks us through a real-time detox with Matt to cleanse and release childhood wounds around abandonment. This episode is for anyone seeking to better understand and release emotions that no longer serve them.
Here are some power takeaways from today’s conversation:
Key principles of the Emotional Detox method
Love as the only emotion
The power of light, sound, and breath in emotional processing
Some of the spiritual laws of the universe
A walk through the cleanse method
[02:37] Key Principles of the Emotional Detox Method
Sherianna's emotional detox methodology centers on the belief that all emotions are fundamentally good and useful when fully processed. She posits that love is the core emotion, while feelings like anger or fear are reactions. The goal of her detox is to clear reactions and coping mechanisms obstructing genuine emotional connection. She defines reactions as the means by which people make uncomfortable emotions bearable through suppression or denial. Techniques such as mantras, breathwork, and light rays are used to remove these reactions, enabling individuals to return to a default state of love and experience pure emotions for healing and personal growth.
[13:31] the Power of Light, Sound, and Breath in Emotional Processing
Research highlights light, sound, and breath as key tools in processing emotions. These elements form the core of emotional cleansing and energy in action. They're closely tied to spiritual laws that teach us about energy - the essence of our emotions. These laws guide us to process emotions, release reactions, and detach from negative narratives. Using a mantra can help replace such narratives. Adding a layer of high vibrational energy, or light, aids in this process. This energy, untainted by societal perceptions, mirrors the universality of spiritual laws.
[16:01] Some of the Spiritual Laws of the Universe
Some of the spiritual laws of the universe include:
- The Law of Oneness - The principle that at our core, we are all connected and one. What we do to others affects us.
- The Law of Correspondence - The idea that what is happening outside of us internally corresponds. External events can trigger internal reactions.
- The Law of Giving and Receiving - The spiritual principle that we must learn to receive as well as give. This came up in relation to fully taking in support that is offered
- The Law of Transmutation - The violet ray of light that Sherianna uses in the cleanse represents this law's ability to help change or transform energy into something new.
Notable quotes:
[01:39] All your emotions are good, so long as you process them. [01:43]
[07:20] There's only one emotion – love – everything else is a reaction. [07:32]
[13:31] Light, sound, breath, are three ways that you can process those emotions that are so powerful. [13:42]
Resources Mentioned:
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About the Guest
Sherianna Boyle is an internationally renowned intuitive healer, emotional processing guide, and bestselling author. She developed the Emotional Detox method which combines energy healing techniques, spiritual laws, and light frequencies to help people clear stuck emotions and reactions from their energy fields.
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