๐๐๐ถ๐ฐ๐ธ๐๐๐ฎ๐ฟ๐ ๐ฎ๐ฌ๐ฎ๐ฐ ๐๐ถ๐๐ต ๐๐ฒ๐ฎ๐ฟ๐! ๐If you want good moods, you need your health and energy working at optimal levels. But millions of people in our world today are sick, and modern medical advice is not always the best answer. We have โsickโ care which perpetuates the problem by adding pills and prescriptions to mask the underlying causes of illness.
Cardiologist Dr. Jack Wolfson joins The Good Mood Show this week to share natural strategies aligned with how our ancestors thrived - without pharmaceuticals. Dr. Jack shares insights from his book "The Paleo Cardiologist" on how to achieve optimal health by eating well, living well and thinking well. Listen in to learn natural strategies for feeling your best!
Here are some power takeaways from todayโs conversation:
Eat Well - specifically wild seafood for omega-3s
Live Well - Get quality sleep, sunshine & physical activity
Think Well - Practice self-love and self-acceptance
Resources Mentioned:
www.drjackwolfson.com
About the Guest
Dr. Jack Wolfson is a renowned, board-certified cardiologist recognized for his integrative and preventative approach to heart health. He is also the author of the Amazon bestseller "The Paleo Cardiologist," where he presents his philosophy of "Eat Well, Live Well, Think Well" as a path to a long, healthy life free from pharmaceutical dependency.
