Gratitude with a Twist with Dr. Angelo Valenti
We’ve all heard that gratitude is an important quality for feeling good, but have you heard of gratitude with a twist? Dr. Angelo Valenti's unique gratitude practice is guaranteed to put a smile on your face.
On this episode of "The Good Mood Boost", Matt O'Neill digs deeper with Dr. Valenti into this unusual technique that involves finding the humor in even your most irritating situations. From coffee makers that dare to break, to toddlers on milk-pouring rampages, hear how adding a fun twist can transform frustration into laughter and lighten your load.
Get ready to boost your mood - and maybe even your outlook on life. It's time to say thank you...with a comedic flair.
Here are some power takeaways from today’s conversation:
How gratitude with a twist helped one man turn his day around
Applying gratitude with a twist to boost your mood
Feeling blessed even with a full calendar
Finding gratitude in life’s annoyances
[00:56] How "Gratitude with a Twist" Helped One Man Turn His Day Around
Dr. Angelo shared a story about his client Larry, who was having a rough start to the week when his coffee maker broke, his cat shredded his favorite couch, and he missed an important meeting after his alarm failed to go off. However, when Dr. Valenti asked how Larry reacted, he explained that he decided to practice "gratitude with a twist" by saying thank you to the coffeemaker for reminding him to enjoy a peaceful breakfast at a cafe, and thank you to his mischievous cat for giving him a chance to get a new couch that they could both enjoy. This helped him feel better almost immediately and allowed him to have a good day despite the annoyances.
[02:07] Applying Gratitude with a Twist to Improve Boost Your Mood
Dr. Angelo encourages the practice of finding something funny or seeing the humor in even small, seemingly irritating situations that arise. He suggests that the next time something annoys you, no matter how minor, to look for something to feel grateful for in that situation with a twist. Acknowledge your feelings but then intentionally practice gratitude with a humorous spin. You will find your mood improves almost immediately rather than dwelling in negativity. Don't deny your emotions, but recognize you have the power to shift your perspective in a more positive way.
[03:20] More Ways to Practice "Gratitude with a Twist"
The concept of "gratitude with a twist" can be applied in many everyday situations beyond just annoyances. You can practice finding humor and gratitude when facing traffic jams, unexpected expenses, technology glitches, or hectic to-do lists. By acknowledging the frustration but then twisting it with a funny or lighthearted perspective, you may feel relieved of stress. A simple shift in mindset can help you feel more at ease rather than aggravated by unavoidable challenges life presents each day.
Notable quotes:
[00:45] One of the simplest and most powerful tools you can use to be in a good mood and enjoy your day is to practice gratitude. And not just any gratitude, but gratitude with a twist. [00:55]
[02:07] The next time something small or annoying irritates you. practice gratitude with a twist. Find something funny in what just happened and you'll find that your mood will get better almost immediately. [02:20]
[02:29] The next time something irritating happens in your day, practice gratitude with a twist. Put a spin on it, and you'll find that your mood will get better. [02:40]
Resources Mentioned:
Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!
Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request.
About the Guest
Dr. Angelo Valenti is a psychologist, coach, author and speaker who is passionate about helping people find their easy way to enjoy life through gratitude practices.
Listen On