Decoding Longevity: Brett Harmeling's Path to 100 Vibrant Years
What if I told you that it was possible to live to 100 and beyond?
On this episode of The Good Mood Show, Matt O'Neill chats with Brett Harmeling of Happy Life Labs to teach us how to biohack our way to more longevity. Brett shares his time-tested tactics for increasing cellular energy, reversing the signs of aging, and unlocking your body's optimal performance.
Tune in to learn simple lifestyle tweaks like grounding, proper nutrition, and mindfulness routines that will have you feeling - and looking - decades younger.
Here are some power takeaways from today’s conversation:
The importance of grounding
The role of minerals to maintain pH balance
Strategies for optimal diet, sleep, and movement
Daily routines for optimal energy and well-being
Gratitude, mindset, and boldness in life and business
Aligning yourself with the frequencies of abundance and love
[04:27] The Importance of Grounding
Brett explains that if we become dysregulated from the Earth's Schumann Resonance frequency, which is like its heartbeat of 7.83 Hertz, we lose a sense of consciousness and connection. He draws a comparison to how plants like flowers, grass and trees can only grow when grounded in the soil. Similarly, he believes we can only grow from where we are grounded. If we are not grounded, then the natural biological systems we are designed to have will not function properly. This can lead to inflammation, aging, and diseases and infections developing within us.
[09:56] Minerals, pH Balance, and Disease Prevention
Brett states that modern agricultural practices have left us missing fundamental minerals in our bodies, like magnesium, potassium and sulfur. He explains that these minerals are building blocks for anything positive in the body, as they help our body hold a charge. When he refers to charge, he means our body's alkalinity or pH level. Living in a positively balanced pH environment that is rich in minerals makes it almost impossible for diseases like cancer to exist, according to Brett.
[13:14] Strategies for an Optimal Diet, Sleep Routine and Movement Plan
Brett recommends several strategies for optimizing health and energy levels, including following a diet rich in mineral-dense "real foods" while avoiding highly processed items. He also emphasizes the importance of prioritizing quality sleep by managing elements like light and noise before bedtime. Movement is another key strategy. He recommends a minimum of 10,000 steps per day along with stretching and strength training to generate and maintain energy throughout the day.
Notable quotes:
[04:47] If we become dysregulated from that Earth's heartbeat, we lose a sense of consciousness and connection. [04:52]
[05:01] If we're not grounded, all sorts of natural biological systems that we're designed to have, don't go right. [05:07]
[13:14] The easiest diet in the world is eat real food. It's easy, but it's not simple. [13:18]
[23:49] You have to be really conscious about what your habits are – because your habits actually end up creating who you are. [23:55]
Resources Mentioned:
The Gap and The Gain by Dan Sullivan and Ben Hardy
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About the Guest
Brett Harmeling is the founder and CEO of Happy Life Labs, one of the world's premier biohacking labs, where he helps optimize health, longevity and peak performance for clients through cutting-edge lifestyle interventions and products.
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