Top 5% Global Podcast | New Episode Each Monday

Episodes

Dec. 18, 2023

The New Dimension of Happiness with Ryan A. Bush

What really makes us happy? Renowned author Ryan Bush has created a new definition for happiness, one that involves a third dimension. This new theory will help you understand what makes you happy so that you can spend more o...

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Dec. 11, 2023

Everything Is Grace with Kimberly Braun

How can we trust that the moment we receive disappointing news, that this news is God’s grace for us? This question is answered this week by Kimberly Braun, who spent 10 years as a monastic nun. What she discovered during …

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Dec. 4, 2023

Thrive with Routines, Mindset, & Helping Others with Derick Johnson

Are you looking for practical strategies to help maintain a positive mood and thrive each day? In today’s episode, veteran life coach Derick Johnson shares his tips for implementing simple routines, social connections, and ex...

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Nov. 27, 2023

Stressed Out? That's a Good Thing with Adam Roach

Stress is actually what makes you happy. In this episode you will learn that the higher your level of stress, the higher your level of life satisfaction will be. The only caveat to this rule is that you must have …

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Nov. 20, 2023

Hope of Jane Goodall with Katie O'Neill

Jane Goodall has been called the Mother Theresa of our environment. She has spent the last 60 years dedicated to protecting chimpanzees in the wild. Recently, Matt and his wife Katie had the opportunity to meet with Jane and ...

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Nov. 13, 2023

Rise of the Reader with Nick Hutchison

Books, podcasts, and audiobooks can completely change your life. But not all methods for consuming the information are created equal. Have you ever considered how you can maximize the impact of the information you wish to rec...

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Nov. 6, 2023

Dangers of Casual Drinking with James Swanwick

Are you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our bra...

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Oct. 30, 2023

4 Habits to Increase Optimism - Lessons from Shawn Achor

Boost your mood and optimism with four habits that will change your life. Discover the research-backed strategies that Matt learned from happiness expert Shawn Achor. Optimism is one of the strongest predictors of career succ...

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Oct. 23, 2023

Winning Every Day with Coach Lou Holtz

Legendary football coach Lou Holtz joins Matt on The Good Mood Show! Coach Holtz shares lessons on leadership, character, and living a purpose-driven life. He emphasizes doing what's right, commitment to excellence, and carin...

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Oct. 16, 2023

Parenting Wisdom from a Veteran Therapist with Bonnie Compton

As a parent we always want the best upbringing for our children. But what does that look like? Kids don't come with instruction manuals. While some may have had a good childhood, there is no such thing as a perfect …

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Oct. 9, 2023

Never Fail Again with Emily Sander

Failure is a part of life, right? Not according to leadership coach Emily Sander. She believes you can live a life where you never fail again. Our fear of failure often holds us back from taking risks, pushing our limits, …

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Oct. 2, 2023

Live Beyond Happy with Lynita Mitchell-Blackwell

In a world chasing happiness, how do you find true and lasting joy? In this episode, you will learn the 5 powerful ways to live beyond happy, including creating your own definition of success, leaving it all on the field, …

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Sept. 25, 2023

The Power of Self Control with Bryan Yates

Life can sometimes feel out of control. To regain our feeling of control, it is important to reduce the size of our circle of personal control. We can minimize this circle by focusing on our own response to the world, …

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Sept. 18, 2023

The Five Cravings of the Soul with Cory Rosenke

We all want the kind of peace that transcends life's ups and downs. To do this, we must listen to the five cravings of our soul: 1. Security 2. Identity 3. Independence 4. Significance and 5. at Innocence. In this …

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Sept. 11, 2023

My Purpose is Joy with Victoria Rader

Sometimes our talents are mistakenly seen as our life's purpose. But our true purpose is to seek, find, and experience joy. This perspective relieves the pressure of constantly striving to live a life of meaning. By simply em...

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Sept. 4, 2023

Trapped Emotions Can Lead to Physical Pain

If you find yourself dealing with intermittent pain, such as headaches, knee pain, back pain, or neck pain, it's important to recognize that this is not a natural state for the body. Recurring pain is your soul's way of getti...

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Aug. 28, 2023

Becoming Intentional With God with Wendy Wallace

Wendy Wallace lost both her hands and both her feet, and almost lost her life to a flesh eating bacteria. She survived by the grace of God. Challenges in life are a part of our journey. Instead of worrying, it's …

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Aug. 21, 2023

Falling Down and Getting Up with Mark Nepo

#1 NYT best-selling author and spiritual teacher Mark Nepo joins “The Good Mood Show” once again to share insights from his highly anticipated new book Falling Down and Getting Up . Mark has been named by Watkins as one of …

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Aug. 14, 2023

The Wisdom of Morrie with Rob Schwartz

Tuesdays With Morrie is the bestselling memoir of all time. Rob Schwartz, Morrie’s son, discovered an unpublished manuscript in his father’s desk drawer years after his death. Rob recently published this incredible book, The ...

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Aug. 7, 2023

Unconditional Kindness with Swami Nityananda

When we are kind to ourselves, we are more able to extend kindness to others. But the Dalai Lama talks about how at the end of the day, he's tired, and he can get cranky. If that’s true for the …

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July 31, 2023

Walking On Fire with Dave Albin

Have you ever wanted to firewalk? To walk on hot coals at temperatures of over 1000-degrees? Dave Albin, the firewalking master, has helped over 500,000 people successfully firewalk. He shares how to overcome your fears and f...

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July 24, 2023

E69: The Stress Illusion with Allison Graham

The way we approach stress can make or break our day, and our life. You have to figure out the stress equation because, if left unchecked, stress can drain your capacity right out of you. In this episode stress expert …

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July 17, 2023

Sadhguru's Inner Engineering: A Yogi’s Guide to Joy

Sadhguru is the 5th most influential global spiritual thought-leader, behind the Pope, the Dalai Lama, and Eckhart Tolle. Matt O’Neill spent a weekend learning from Sadhguru at his renowned program, Inner Engineering. This ep...

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July 10, 2023

Emotions Are Just Data with Dante DiBattista

Emotions are just data, they're not directives. When someone is upset with you, they have every right to feel that way because of the data they are perceiving. By taking full responsibility for the data you are showing the wo...

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