Episodes

Connor McKemey burned over 90% of his body in an explosion and was given less than a 1% chance to live. After three months in a coma, and over one hundred surgeries, Connor survived, but his life would never be …

How do you choose happiness even in the most frustrating moments? In this episode, happiness expert Joe Kavanagh describes an exercise you can use in any challenging situation to brighten your mood. Throughout the conversatio...

This very important episode teaches you how to get out of despair and find joy again. This is a blueprint for getting out of the darkness and back into the light. Hopelessness is a heavy emotion that can lead to …

We all have recurring thoughts. Which thoughts are currently tattooed on your mind? Doug Dickerson shares how to tattoo your mind with positivity. Learn valuable takeaways such as guarding self-talk, making 1% daily improveme...

If you’ve ever struggled to maintain boundaries in your personal and professional life, you’re not alone. Dr. Miriam Zylberglait, renowned expert on the topic of boundaries and self care urges you to understand that boundarie...

Leadership potential exists within all of us, waiting to be unlocked. It starts with leading today well. Identify the role you must master today and the mindset and actions towards fulfilling that role. This can help you show...

Lisa Burbage had a highly successful career until the stress and anxiety caught up with her and she got really, really sick. She believes God blessed her with cancer because it was what she needed to slow down and re-evaluate...

Wally Bressler hit rock bottom and ended up in federal prison. He was honest enough to own up to the pain and lack of self-acceptance that got him there, and this was ultimately his path to freedom and happiness. In …

Learn how to create your best version ever – and what gets in the way of living as your best self. In this episode, Josh Painter takes a deep dive into his WSJ #1 best-selling book, Best Version Ever. Josh …

NYT #1 best-selling author Mark Nepo takes us on the highs and lows of life as a human being. He shares that it is both the moments of great love, and of great suffering to define a meaningful life. Join …

You can bring joy into your physical spaces at home and at work, and in doing so, bring joy into your life! Research shows that your physical surroundings actually influence your emotional and mental states of being. Ingrid F...

Lion Goodman was shot in the head four times and lived to tell the story. He shares how acceptance, forgiveness, and love literally saved his life. We all experience some form of trauma in our lives, and these create our …

Is your mind your best friend or your worst enemy? All of us can get triggered. It’s important to build your mental fitness so you can stay powerful even when you are feeling triggered. In this episode, mental fitness Jedi …

You are the light, and you are here on Earth to light up the world. When you feel your very best, you're out in the world doing your best. It’s only when you feel hurt that you could hurt others. …

Your heart is calling to you now, and has been your whole life. When you tune in and listen to the callings of your heart, blessings follow. In this episode, Carolyn Rivers, founder and director of The Sophia Institute teache...

We all deal with some form of anxiety, and when you are feeling anxious please don’t be hard on yourself. The key is to reimagine anxiety so you can start making positive changes rather than resisting it or battling it. …

Roughly 50% of our happiness is genetic, 10% is due to external circumstances, and 40% of our happiness is within our control. We tend to focus on the 10%, our external circumstances. But a better way is to focus on …

Neuroscientist Alex Korb teaches how to live our lives in an Upward Spiral. We've all experienced a downward spiral. An upward spiral is linking positive actions together to the point where life keeps getting better and bette...

The full spectrum of your humanity is beautiful. You get the highs, and the lows. Life is not meant to feel comfortable all of the time. In this episode, Simran and Matt discuss how to show up fully to each …

If you only had one day to live, how would you spend it? Every single minute matters. Live today like it could be your last. In this episode, Scott White teaches the principles from his best-selling book, The Life Is …

Your habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits , author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’Ne...

Stoicism was created 2,000 years ago by some of the greatest philosophers of all time: Seneca, Marcus Aurelius, and Epictetus among others. Jonas Salzgeber, author of the Little Book of Stoicism , joins the Good Mood Show to ...

We all know what to do to feel good, so why is it that we can’t always be feeling good? We can, as soon as we change our patterns of conditioning. In this episode, Rachel Yellin, founder of The Feel …

Dr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you can...