Recent Episodes
May 13, 2024
Choosing Joy in Times of Stress with Dr. Laurel Mellin
Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Train…
May 6, 2024
Anxious? Angry? Self-Critical? Congrats, You're Perfectly Normal with Alex Korb
Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. In this episode, Matt O'Neill interviews neuroscientist Alex Korb to…
April 29, 2024
Adapt or Die: Why Embracing Change is the Sane Choice with Rich Alderton
Learn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to e…
April 25, 2024
Why We Need To Be Social with Devon Ash
There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness. Interacting…
April 22, 2024
Earning with Passion: Transforming Your Work Into Your Calling with Kimmy Powell
It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling. Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help yo…
April 18, 2024
Mind | Body | Spirit Connection with Aliki Samone
Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will le…
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